FitAF Protein Shaker

Proteins have sundry benefits and most weighty benefits are an increase in muscle mass and tissue repair. According to a 2018 analysis of 49 studies done on the link between protein supplements and muscle building by Medical News Today, protein supplementation supports a crucial role in nutrition. Increased intake of proteins helps reduce the amount of body fat. This has led proteins supplements being a hit among athletes and fitness geeks.

Whey protein is one of the best sources of protein that is separate from the protein you take in via your diet. It is a superior form of protein that includes all essential amino acids. It is instantly absorbed by our body leading to expeditious action on the muscles for improved muscle functioning after a bout of workout. It is also rich in leucine, which helps in growth and repair of muscles. This leads to a better, toned body with lean muscles and a graceful figure. Also, whey protein reduces hunger, due to its ability to be highly satiating. This quality of whey protein kills two birds with one stone- lowers the probability of cravings and possible binges as well as helps you on your journey of pursuing fitness. The final blow to those who are still hesitant to believe the benefits of this protein is; according to a study published in the journal ‘ Clinical Heath and Investigative Medicine’, Whey protein helps reduce rapid weight loss among HIV positive patients.

Protein is a double-edged sword; in moderation, the benefits are astounding. Excess of protein backfires with possible bad breath, constipation and kidney related issues. For an adult male, the recommended protein intake for a day is 56 grams. The recommended daily intake for female is 46 grams. Adequate intake of protein helps in weight loss, maintains a toned body and builds muscle mass.

During your grueling workouts, you are actively ripping and tearing your muscle fibers apart. While this action strengthens your muscle fibers, sometimes the damage sustained is too great for instant recovery and repair. Protein should be a vital part of every athlete’s diet. Increased protein intake not only enhances the quality of your workouts by building muscle mass and aiding weight loss but also enhances recovery and reduces the soreness you feel after your workouts.

Whey Protein Concentrate is a derivative of whey protein. Not only is it a much cheaper and less processed alternative as compared to its other counterparts but it also touts a long list of benefits, some of which include fat loss, suppressed cravings, lowered stress levels and boosted immunity. It also is a better tasting alternative and has all the benefits that are found naturally in whey. Whey Protein Concentrate can also replace your meals during busy mornings, satiate your cravings when you want to binge and replace snacking on junk that destroy your workouts. By consuming this fast-absorbing protein after gym sessions, your muscles receive a large dose of protein when they need it the most.