Workout Tips

What you do after your workout can help you achieve goals like muscle building and weight loss while lowering muscular discomfort. A post-workout regimen also aids in maintaining ideal energy levels by restoring vitality, thus making it simpler to stay on track with your fitness goals.   This article looks at what you should do after an exercise to get the most out of your workout. Continue reading to find out how to create an effective plan to begin the recovery process after your workout.   Get hydrated   Rehydration is critical, especially if you exercise vigorously or sweat profusely....

Whenever the word “protein” is heard, muscled fitness geeks come to mind. Protein not only helps you develop and repair muscle, but it also helps in synthesis of enzymes and hormones needed for good health and vitality. Protein keeps your blood and bones healthy, as well as your hair shiny, your fingernails strong, and your skin glowing. It is the essential component in every cell of your body thus cementing its position as the macronutrient that is non-negotiable to your wellbeing.  To add to the long list of benefits reaped, protein also keeps you satiated between meals. So, if you've...

You might be wondering how to travel safely while preserving your health during a pandemic. Whether you are travelling for work or pleasure, health is non-negotiable.   According to celebrity nutritionist Ryan Fernando, spending time in airports and places where people congregate increases your chances of catching a cold. Here are five ideas to help you stay healthy and avoid the flu as you zip  across multiple cities.   Get a Flu Shot / Covid vaccine   The flu vaccine is the single most effective approach to minimize your chances of contracting and spreading diseases. The flu vaccine strengthens immunity...