Workout Tips - An Healty Lifestyle

You might be wondering how to travel safely while preserving your health during a pandemic. Whether you are travelling for work or pleasure, health is non-negotiable.   According to celebrity nutritionist Ryan Fernando, spending time in airports and places where people congregate increases your chances of catching a cold. Here are five ideas to help you stay healthy and avoid the flu as you zip  across multiple cities.   Get a Flu Shot / Covid vaccine   The flu vaccine is the single most effective approach to minimize your chances of contracting and spreading diseases. The flu vaccine strengthens immunity...