Workout Tips - Protein Powder

Whenever the word “protein” is heard, muscled fitness geeks come to mind. Protein not only helps you develop and repair muscle, but it also helps in synthesis of enzymes and hormones needed for good health and vitality. Protein keeps your blood and bones healthy, as well as your hair shiny, your fingernails strong, and your skin glowing. It is the essential component in every cell of your body thus cementing its position as the macronutrient that is non-negotiable to your wellbeing.  To add to the long list of benefits reaped, protein also keeps you satiated between meals. So, if you've...